What is hypertension?
High blood pressure is an increase of pressure from the circulating blood on the artery walls as a normal reaction to stress and physical activity. But if this pressure remains persistently high (high blood pressure as it is called), it can overwork your heart and arteries, making arterial disease, heart attack and stroke more likely.
Blood Pressure Measurement
Doctors record blood pressure as two values, the systolic (the pressure of blood when the aorta from the heart) and diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimeters of mercury (mm Hg). High blood pressure, or in other words, hypertension or high blood pressure, defined in an adult as blood pressure greater than or equal to 140 mm HG systolic pressure or greater than or equal to 90mm Hg diastolic pressure. Indicates However, a blood pressure reading of 140 90 is considered hypertension and abnormal at any stage.
Coronary heart disease, leading to heart attacks and strokes, is the main damage can be caused by high blood pressure. Therefore, we recognize the fact that high blood pressure can easily play with the life of man.
Could it happen to me?
High blood pressure can occur for both children and adults. But people over 35 have a greater chance of being affected by hypertension. This is mostly common in African Americans, middle-aged and elderly, obese, heavy drinkers and women on birth. People suffering from diabetes, gout or kidney disease are also prone to hypertension.
Is it a genetic link?
Yes, high blood pressure also runs in families. So if your parents have a history of high blood pressure, try to keep an eye on your pressure. It may be due to your genes.
High blood pressure can also contribute to a high tension and stress levels. Why is it important to reduce stress, if there is a genetic component to hypertension.
Get regular, brisk exercise and eat a healthy diet. Check pressure regularly and take necessary steps before it damages your heart!