15 Yoga Poses You Should Avoid with High Blood Pressure

Which yoga poses should you avoid when you have high blood pressure? Here are 15 common poses that are actually a threat to your health than they are beneficial.

If you love yoga and are dealing with high blood pressure, you are not alone. I say this to encourage you.

Yoga is a great way of getting into shape and lowering your blood pressure. However, there are a number of yoga poses you should avoid when struggling with hypertension.

Continue reading this article to find out more.

Benefits of Yoga

There are several amazing benefits of yoga. The practice is therapeutic, and can help reduce stress levels and tension naturally. These two factors are the most significant causes of blood pressure.

If you want to practice yoga, you have to stick to poses that would help to lower your blood pressure. These poses include:

i) Those that don’t get the legs higher than the heart

ii) Those that don’t get the heart more elevated than the head

There are also specific poses that require the body to be inverted or position your head right below the heart. These poses should raise an immediate reg flag for those struggling with hypertension, otherwise known as high blood pressure.

Why should you avoid certain poses and what is their connection to blood pressure?  You’ll have all the answers to your questions by the end of reading this article.

Moreover, there are several modifications of some of these yoga poses. Watch how you feel when practicing the modified yoga poses and stop immediately if you don’t feel too well.

Yoga Poses to Avoid With High Blood Pressure

Some of the yoga poses you’ll read about below are quite contradictory to management of high blood pressure. Nobody would want to practice such poses while dealing with high blood pressure.

However, since I’m not a medical practitioner, consult your doctor before going with the opinions I’ve presented below.

So, which yoga poses should you avoid when you have hypertension? Here is the list.

  1. Headstand


Headstands typically force the legs above the head, and the heart above the head as well. The pose is not ideal for individuals dealing with high blood pressure.

When suffering from hypertension, you should always be upright to allow blood to flow easily through the veins. If you have to do headstands, be careful and monitor your blood pressure.

  1. Forearm Stand

Forearm Stand

The forearm stand is almost similar to the headstand since you have to be on the same position. Being on your forearms tends to elevate the body but not enough to prevent blood pressure since you will still be in an upside-down position.

Sometimes, the forearm stand can be quite a challenging pose. You can somehow become unsteady when trying to hold all the body weight up in the air. The result? A lot of pressure on the body that can, in turn, increase blood pressure level.

  1. Plow and Shoulder Stand Pose

Plow and Shoulder Stand Pose

The plow and shoulder stand pose are not recommended if you have hypertension. This is because the pose would require you to be in an inverted position. The posture would instantly put the body in one of the most compromising positions.

When doing shoulder stands, you have to hold yourself upright from lying down. The yoga pose, additionally, forces the legs over the head, leaving the body unsupported when balancing in the air.

  1. Handstand


The handstand is an extremely rigorous inverted pose. The pose puts the body in an upside-down position and exerts tremendous pressure on the shoulders and the entire upper body. When doing the pose, the legs stay elevated in the air completely.

Keeping the legs elevated is dangerous if you have high blood pressure. Handstands are often rough on the wrists, if you don’t maintain the correct posture. When you want to keep your blood pressure level low, this pose is not recommended.

  1. Downward Facing Dog

Downward Facing Dog

When you have hypertension, you should avoid the downward dog position at all cost because of the way the body will be positioned. The pose gets the body in an upside-down position, and the head right below the heart. This pose can be dangerous if you are dealing with high blood pressure.

You can modify the downward dog position by doing it against the wall to keep the entire body at an even length. However, if you are struggling with high blood pressure, it’s highly recommended that you stick to basic yoga poses, which are typically the beginner’s routine. These routines usually don’t include complicated positions.

Another alternative is to practice yoga routines meant for older adults. Check out yoga DVDs for beginners over 50 for different methods that are equally easy-to-do.

  1. Standing Forward Bend

Standing Forward Bend

When doing the standing forward bend, the body is usually folded in half, right below the center. If you stand upright and bend the body directly over the heart, in most cases, you’ll be putting yourself in danger. This is because the blood will immediately rush to the head, which is away from the heart.

However, you can modify this pose by sitting down and bending forward. Always keep the head in an upright position as this helps blood flow through the whole body easily.

  1. Backbend


The backbend puts exception tension on the entire body. Think about it; you bend your whole body backward and need to support all the weight on the hands. Backbends usually put the whole body under intense pressure, especially if you haven’t prepared well for them.

  1. Wheel Pose

Wheel Pose

A wheel pose is an advanced backbend pose. The pose takes a lot of strength and also stretches the chest. This makes it quite difficult to breathe, unless you are conversant with the 80/20 breathing technique. It’s, therefore, a risky pose for individuals with high blood pressure.

Instead of doing the wheel pose, you can try the supported bridge pose with a block to achieve similar benefits.

  1. Camel Pose

Camel Pose

The camel pose isn’t intense like the wheel pose. However, you will need to warm-up thoroughly to comfortably come into the backbend. Moreover, you can also find it quite difficult to breathe properly when in this position.

However, you still can do the half-camel pose with a slight tilt backward on the torso area, and support the lower back using your hands.

  1. Bow Pose

Bow Pose

The bow pose requires you to lay on your stomach and pull the torso back towards your legs, and lift the legs off the ground. The pose is almost similar to the wheel pose. However, in this case, you are on your stomach and the arms are reaching the back instead of supporting the entire body weight.

The bow pose would also count as an advanced backbend, considering it’s quite difficult to breathe when you are in this pose. It also requires some decent flexibility levels. It’s advisable to avoid this pose if you have high blood pressure.

Instead of the bow pose, try the locust pose, which is almost similar but not as intense.

  1. Jackknife Pose

The jackknife is an advanced boat pose. The boat pose is safe even for individuals dealing with high blood pressure. However, the jackknife pose involves lifting the legs vertically and bringing the torso closer to the thighs. You will find a lot of trouble breathing in this pose.

  1. Feet Up the Wall

Consult your doctor before practicing on this pose. Although the pose is quite relaxing, the body is often inverted and the legs are at an angle of 90 degrees. Doing the pose can increase your blood pressure.

  1. Fish Pose

Fish Pose

If you have hypertension, try practicing the supported fish pose version. Placing a block right under the shoulders would make the pose a little intense, and also help to relax the feet instead of pointing them. As a result, you can  breathe easily while still getting a great backbend to increase the flexibility to your spine.

  1. Bridge Pose

Bridge Pose

Doing the bridge pose without a block is quite risky since it requires a lot of back strength. Besides, it also puts some pressure on the heart .

To do the bridge pose, try placing a block at the tailbone. Doing this will make the pose feel a lot more comfortable. If it doesn’t, adjust it to get all the benefits without straining.

  1. Locust Pose

Locust Pose

It’s not recommended to do the bow pose, as earlier mentioned. If you have high blood pressure and want to do this pose, don’t hold it for far too long. Instead breathe, relax, and repeat this several times.

How to Use Meditation and Yoga for Hypertension by Baba Ramdev

Baba Ramdev is a well-known Ayurveda and yogi guru in India. One of the popular lessons he offers focuses on  permanently curing high blood pressure in less than a month. He recommends using a combination of some yoga techniques and medication as well.

The content is his video is excellent, but the quality isn’t perfect since it was translated into English.

Why Avoid Certain Yoga Poses When You Have High Blood Pressure

Generally, if you have hypertension, avoid inverted yoga poses or those that have the head below the heart. When your body is inverted, blood tends to go towards the head and this increases blood pressure and can lead to a stroke.

Furthermore, blood needs to reach the legs even when you are in an upside-down position. The heart, therefore, would need to work harder pumping blood towards the lower extremities and legs since gravity won’t be helping at that time.

When the body is inverted, the abdominal organs like the intestines, liver, and stomach tend to press on the diaphragm. This makes breathing harder, and the heart to work harder.

You should also avoid advanced backbends such as the wheel pose. Backbends usually require too much strength. Sometimes, when the torso bends backward, it stretches the chest and makes breathing difficult. The pose also strains the heart, and can let insufficient oxygen exchanged with carbon dioxide into the circulatory system.

High blood pressure isn’t a prison sentence. Instead, it’s a stepping stone to bettering yourself. Health issues sometimes arise only to remind us of the essential things in life. Practicing yoga can help to reduce blood pressure. However, there are certain yoga poses you should avoid.

Continue monitoring yourself to find out the poses that you can comfortably do. However, avoid the poses mentioned in this article if you have high blood pressure. This is because of the position of the body during the poses.

In the above poses, the body takes  an inverted position, the legs are positioned higher than the heart, and the head lower than the heart. Inverted poses additionally force blood to the head and away from the heart, which should be a significant concern to anyone struggling with hypertension.

Breathing and holding the breath are essential components of yoga. When someone has high blood pressure, their airways should never be blocked or constricted in any way. When you hold your breath, blood pressure tends to increase instantly.

Yoga is an ideal natural remedy for high blood pressure. However, you need to be conversant with the poses you can and can’t do.

Best Yoga Poses for High Blood Pressure

The six yoga poses below have been found to help reduce high blood pressure, as shown in the video below:

The poses include:

  • Mountain Pose
  • Half Spinal Twist
  • Corpse Pose
  • Diamond Pose
  • Cow Head Pose
  • Tree Pose

Many studies indicate a reduction in blood pressure for individuals with hypertension that regularly practice yoga.

Before you start your yoga practice, get an appropriate sports bra that fits perfectly well. For example, if you are full-figured, you should get the best sports bras for large breasts. The bra should be made of  breathable fabric, be super comfortable, and supportive. Sports bras come in a range of colors and designs.

Caution When Practicing Yoga With Hypertension

In some situations, you need to be careful when practicing yoga. First, avoid hot or Bikram yoga, due to the high degree of heat involved. The heat creates electrolyte imbalance that could make the heart to overwork.

Secondly, avoid yoga poses that would put you in a position which counteracts with blood pressure levels.

You can practice yoga even if you have hypertension. The benefits of the exercise outweigh the risks. However, remember the inverted positions aren’t safe due to the position of the legs, heart, and head.

High blood pressure requires tender, love, and care, as well. You can visit a yoga therapist to design your yoga sequences.

Finally I Get To Walk Down the Aisle With The Man Of My Dreams – MY SECRET FAT BURNER SUCCESS STORY

before and afterMost of my friends know I had high blood pressure. The high blood pressure was caused by me being overweight. Today, I am blogging about something most of my readers don’t know: how I lost weight. This is a personal story and I appreciate any comments you may have.

The day my life changed was when my best friend gifted me The Secret Fat Burner supplement. I have been struggling to lose weight for some time now, and I have literally tried every diet product and diet plan on the market. I was basically at my wits end and I was losing hope. Then The Secret Fat Burner gave me a new lease on my life.

Being a hopeless food addict, it tends to become difficult to lose weight if you are like me. I love dining at different restaurants and tasting different foods, however not knowing the amount of fats in your food can be harmful to your health. I found happiness in food, everywhere I looked people where always happy with their perfect other half and I secretly wanted that. I knew it would never happen to me because I didn’t feel worthy while being overweight. Food became my happiness!

Then… the unthinkable happened. I found out the hard way when I was rushed to hospital due to a health complication. Being overweight can endanger your health and after my ordeal I tried to lose weight but nothing worked. Until the Secret Fat Burner waltzed into my life. It was a challenge to me at first in all honesty, as I was skeptical not knowing if this was going to be another epic fail in my life. The fat burner did come with some side effects which honestly made me want to give up, but with the constant and uplifting motivation of my best friend I persevered and pulled through.

My confidence levels are soaring every day and with The Secret fat Burners help I am now in a fantastic and truly amazing relationship with an incredibly awesome man. I never thought I would ever find someone so special, someone who makes me feel happier than a bag of potato chips. Hahaha, my friend and I still laugh at the thought of how I would choose potato chips over her. I believe it’s healthy to laugh at your life’s wrong choices as it’s the only way you can actually move forward.

With me being overweight I never wanted to really hit the social scene. I don’t seem to have much confidence in myself, but alas here I am today telling you my story. I am finally getting married in a few months.   I am truly happier than ever, I have more self-confidence and I’m looking amazing.  I cannot wait for my big day when I am able to put on my wedding gown and walk down the aisle looking at the man of my dreams.

I would not have had the courage and self confidence in myself if I was still overweight. Thank you to my amazing friend Trisha for introducing the Secret Fat Burner into my life and a very big thank you to the makers of The Secret Fat Burner.