Maintain a healthy blood pressure is very important to maintain a health and enhanced overall well-being. Blood pressure is the force exerted by circulating blood on the walls of blood vessels. That is typical for blood pressure to fluctuate during the day, but if stays high, so high blood pressure experienced. The medical term for high blood pressure is hypertension. Medical experts agree that the normal blood pressure between 110 70 and 125 80. When one is high blood pressure can damage blood vessels, heart and kidneys. These conditions can lead to heart attacks, strokes and other serious problems. Hypertension is often called a “silent killer” because it does not cause symptoms, while causing the said injuries.
About 90-95 percent of the causes of hypertension is unknown. But several factors can lead to hypertension such as obesity, excessive alcohol consumption, family background of high blood pressure, eating too much salt, and getting older. Your blood pressure may also increase if he or she lives a sedentary lifestyle and not eating enough potassium and calcium. Atherosclerosis (arteriosclerosis) or thickening of the arterial wall, and excessive contraction of small arteries may also cause hypertension.
High blood pressure is not usually cause symptoms that is why this condition can go undetected for many years. This can result in progressive damage to important organs like heart, kidneys, liver, and blood vessels. In addition to these conditions, high blood pressure can cause the tiny capillaries in the eyes to bleed. However, symptoms of high blood pressure is noticeable in some people. These symptoms can include headache, blurred vision, nausea and chronic fatigue.