2018

How to Lower Blood Pressure and Avoid Pushing Daisies

So you want to know how to lower blood pressure? Obviously you’ve heard about the dangers this condition poses to your health and you want to know how to lower the risk.

Hypertension is silent and deadly and it’s on the rise, its even casting a shadow over the young as well.

So what’s the reason for the big increase in suffers? The medical bodies point the finger at modern living such as.

  • Foods that are easily accessible like take-a-ways, quick microwave meals and others that are filled with over the top sodium and unhealthy fats.
  • Spending hours on end on the favourite pass time, worshiping the god known as TV, and lack of proper physical activity
  • Children on their games consoles from morning till night no wonder the silent killer is able to spread its dark shadow over so many.

If you really want to know how to lower blood pressure than listen up

Step one

Have your blood pressure checked by your doctor, if you haven’t had it checked do so now as hypertension in most cases there are no symptoms what so ever. The doctor might use the best stethoscope for blood pressure to take your readings.

Prior to me being diagnosed with the condition all those years back, it didn’t cross my mind that I suffered from it.

There were on some occasions where out of the blue I was hit with dizzy spells, which I dismissed, thinking I was just overworked.

Step two

if suffer from this health isue ask your doctor how high is it? Will you have to go on prescribed medication or will lifestyle changes be good enough to lower it?

Unfortunately for me lifestyle changes alone are not up to the job in keeping my problem under control.

I’m on a drug called Ramipril, one 10 mg pill a day, but my doctor is not happy with its performance. He says its not bringing my BP down to its target measurements.

If lifestyle changes is all it takes to lower it, then start reducing salt from your foods. Salt is one of the triggers to this problems; it causes your body to retain water, which in turn causes BP to go up.

If you find you’re having a hard time lowering your salt intake then try suing sea salt, you’ll find it’s a lot saltier and you wont need as much.

If you are over weight or not, talk to your doctor about suggestions on what physical activity you can do to help lower hypertension. My exercises are simple I cycle 5 days a week to work and back. I do 20 minutes each way and its not slow; I make sure I’m breathing heavy when I’m finished.

I weight train 2-3 times a week with my partner at home, nothing major, bench press, bicep curls, back and shoulder press. I do 4 sets of 30 reps stomach crunch, the plank for two minutes. Some stretching and then finish off with some Tai Chi breathing which is supposed to relax the blood vessels, which in turn helps the blood flow more freely.

Step five

Diet, again your doctor will be able to help, I wanted to know how to lower mine to acceptable levels. My doctor pointed me in the direction of 2 types, the DASH diet and the Mediterranean diet. 

I took both ideas and came up with my own, which is mixed vegetables with very meal, chicken breasts, fish and egg whites and fruit.

I personally don’t have red meat, I cook with virgin olive oil and I take one tablespoon every day, (ARRRGH it tastes horrible). I have 50g dark chocolate every day, 3 mugs black tea a day no sugar (another ARRRGH because before I used to have white coffee with sugar).

My diet is nothing to shot about, but if I want to avoid the effects of the silent killer then sacrifices must be made. The sacrifices I’m making regarding pleasure foods are small compared to what damage this condition can do to me if I don’t focus on healthy habits.

Step six

If you’re a smoker and you suffer from this condition isn’t it about time you gave it up? I know what you’re thinking yeah sure its easy for a none smoker to say give up.

But if you have your sights set on how to bring your readings to safe levels then this is one of the big pleasures you have to give up.

Step seven

Alcohol is another pleasure in moderation is fine. But over zealous with the tipple and you’ll end up in the firing line of health related issues and one of them is raised blood pressure.

My alcohol intake is small, occasionally I might have a couple of cans of cheap larger, glass a wine or baileys when I go out or at Christmas.

Step eight

You have 2 options:

(1) You can follower all the advice your doctor has to give you and act upon it to keep this life threatening under control.

Or

(2) You can ignore all of it and live life the way you want. But if you take the second option and if you’re lucky you’ll be recovering in a hospital bed without any lasting damage caused by uncontrolled HBP.

But if you’re not, you’ll end up six foot under pushing daises and just a memory to your friends and family.

This health problem is called the “silent killer” for a reason don’t you forget that.

This article is for information purposes only, always consult your doctor regarding BP. Your health is your own responsibility and no one else’s.

Recommended Reading: Nurselly.com

White Coat Syndrome: Do You Know What it is?

White coat syndrome has nothing to do with being dragged of to the funny farm by people in white coats. Nope, it’s a term given to someone whose blood pressure rises every time they get near a hospital or doctor’s surgery.

When I was first diagnosed with having HBP all those years back my doctor put me on a 24-hour monitor twice once in 1999 and 2004 to make sure I wasn’t suffering from white coat hypertension.

The reason he did this was because of my jitteriness whenever I had to see him. He ruled it out, but kept an eye on my blood pressure.

At that time he didn’t put me on medication, as my blood pressure readings were borderline, plus I was exercising by riding my bike doing martial arts he didn’t think I needed it.

On medication since December 2010

I’ve only been on medication since December 2010 as I’ve been under a lot of stress brought on by redundancy in 2009, to add to matters I’m a lot older now. (About )

White coat HBP shows up in as much as 20% of patients, and it can be confusing. It is believed that this is a nervous problem. A visit to the doctor’s inspires fear that something terrible might be found out, medically.

This fear causes BP to rise, but it’s only going up temporarily to an abnormal level because you’re having a nervous reaction. Once this ingrained fear when seeing a doctor sets in there’s no way your BP is coming down.

But when you’re home and relaxed, you take your blood pressure with a home monitor, of course the readings show up lower. This can make it hard for your doctor to get an accurate reading of your true pressure even if they have the best stethoscope.

Here are some basic facts that you need to know about this condition so that you can figure out if you suffer from it or not:

  • If you keep going to your doctor regularly and keep getting a higher-than-home reading after your first few visits, you have the problem. You have been conditioned from your first visits to become upset about the visit.
  • It’s believed that the fact that your blood pressure temporarily goes up does not put you at super high risk for heart disease. But, the syndrome probably does put you at higher risk for developing heart disease than you would have without the fear of seeing your doctor.
  • Doctors know how to make accurate mental corrections for the syndrome. They will consider your home monitor the correct or closely correct reading.
  • If you don’t think your doctor has a good “bedside manner” you should change doctors. A more personable doctor could relax you and help reverse your conditioning, which will be better for your health and treatment.
  • Taking medicine for relaxation before visiting the doctor could interfere with your BP Medication or have negative side effects. Instead, you should find non-medical ways of relaxing more. Meditation or listening to relaxing music might help.

Sources Mentioned: https://www.nurselly.com/best-stethoscope-of-the-year/

High Diastolic Blood Pressure: What Does it Mean?

High diastolic blood pressure or diastolic hypertension just means a blood pressure measurement of 90 and above when the heart is in relaxing mode for just a quarter of a second.

There are two numbers to blood pressure readings one is the systolic blood pressure when the heart is on a banging beat pushing blood around the body and the second is the diastolic, which this article is about.

Since I discovered I had hypertension all those years back (about) I have been gathering information on the silent killer from all sources and most from my doctor, so I can keep one-step a head of its deadly effects. I have even taken a break from using some of the best budget 3D printers that I was accustomed to in my art hobby as most of my time is now spent on researching HBP.

When I got more acquainted with my condition I asked my doctor what he was listening to when he took my blood pressure? He said he was listening to 2 sounds the heart makes when beating and when relaxed. Being ignorant I said I thought I had High BP?

He said yes you have, but it is broken up into two numbers in my case both were high the systolic some where between 160/180 top number, and the diastolic bottom one between 90/100.

He said the device he uses is called a sphygmomanometer, which he inflates around the arm, to a degree it feels like the blood vessels are about to burst.

After required inflation he slowly releases air until he picks up the distinct sounds between systolic and diastolic. As I mentioned above it’s always high up the blood pressure chart for me.

Diastolic number can change a lot during the day because of:

  • Level of exercise
  • Posture
  • Nicotine use
  • Amount of stress you are exposed to

To avoid high diastolic blood pressure take a closer look at your diet, overall health, family history of HBP, heart diseases and lifestyle. Understanding all these factors can go a long way in bringing blood pressure down to normal readings.

Pre-programmed route of blood around the body

As the blood vessels travel from the heart they gradually decrease in size and branch off to the liver, kidneys and lungs and so on. In normal diastolic pressure there is enough pressure to send blood to all parts of the body, which works out just fine.

But for someone suffering from diastolic hypertension it’s a bad thing as the small vessels that supply blood to the vital organs are affected the most by such high pressure of blood.

Elevated diastolic pressure can cause hardening arteries and eventually become less elastic and scarred and are prone to break a lot easier and get blocked.

As a person gets older the arteries go through this gradual deterioration process, but if diastolic hypertension is thrown into the mix, the process speed up at a greater rate.

Maintaining normal blood pressure is vital for someone wanting to reduce the risk of blood vessel and organ damage, stroke or heart attack. Here are some of the high blood pressure numbers to look out for in diastolic mode.

  • Someone with a diastolic blood pressure of 81 to 89 has a health condition known as pre-hypertension.
  • About 2% of patients with elevated blood pressure don’t seek help to reduce blood pressure until the symptoms are severe.
  • At this stage the disease is called malignant hypertension, diastolic blood pressure at 140 and above at times.

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The main symptoms are:

  • Nausea
  • Light-headedness
  • Frequent headaches

When it gets to this stage it is important to see your doctor, so he can assess your blood pressure readings. This article is for information purposes only; always consult your doctor regarding blood pressure issues.

Side Note: Learn More About 3D Printing Technology

Symptoms of High Blood Pressure

Not a lot? That’s exactly it; there are no high blood pressure symptoms until the effects of it hit you by deteriorating your organs, causing stroke or heart failure.

Did you know it is possible to go about your day-to-day life and miss the signs and symptoms of this particular problem?

In my case I did notice some dizziness that caused me to black out for just a fraction of a second and I mean a fraction.

I didn’t think much of it and went about my business and put it down to being over worked and not getting enough sleep.

Hypertension has no preference, young and old alike can be affected. This is why it is so important to keep an eye on blood pressure, as there are no tell tale symptoms in most cases.

So what is blood pressure?

BP is the force put on your arteries as blood passes through them carrying life giving nutrients to all your vital organs. Each time you go to the doctor even for routine checkups they slide a cuff over the upper part of your arm, the doctor then inflates it giving your arm quite a squeeze.

This device is checking the pressure your blood is putting on your arteries, raised blood pressure numbers can indicate various problems including:

  • Kidney disease
  • Alcohol or tobacco use
  • Thyroid problems
  • Too much salt in the diet

The silent killer seldom rears its ugly head till its too late.

OK so there are no out of the blue signs to indicate someone suffers from HBP. Surly over time there must be some warning signs the silent killer is about to put some serious hurt on a person’s body?

Yes there are in some rare cases some have said they’ve had busts of headaches or dizziness now and again, but as a rule, it is only discovered after the damage has been done.

Some may be surprised to learn they have raised BP, and again only when it has done its worst. Of course, regular monitoring and check ups with your family doctor can catch it early so something can be done about it. I was lucky my company doctor caught mine in time many years a go.

Complications

So, what can happen if you leave this condition untreated for prolonged periods? You may begin to experience various complications associated with High BP. These can include but are not limited to:

  • Stroke
  • Heart attack
  • Kidney failure
  • Vision problems or blindness
  • Aneurysms

The heart, brain, kidneys and legs are the most vulnerable when arteries narrow or blood flow becomes restricted. As you can imagine this makes monitoring your BP a very important item on your to do list.

Conclusion

In 95% of cases, the exact underlying causes of HBP will not be discovered. However, there is enough known about the problem to point at lifestyle choices as the main contributor.

Lack of exercise, smoking, drinking and being overweight can all contribute to increase in blood pressure readings. Though hypertension can be treated with meicines, the better solution is to prevent it in the first place.

This article about high blood pressure symptoms is for information purposes only please consult your doctor before trying anything new regarding issues

Malignant High Blood Pressure: How Serious is It?

Malignant high blood pressure is a serious condition that happens to only about one percent of the population.

Doctors diagnose the disease as such when the lower (diastolic) pressure number, which usually reads at about 80 mmHg, rises rapidly to 130 mmHg.

If you find yourself with a diastolic number this high you should contact your doctor immediately because you will need emergency services as part of your treatment. The issue with blood pressure of this nature is that it’s serious but difficult disease to diagnose at times because the symptoms can mimic other conditions.

Symptoms of malignant high blood pressure include blurry vision, seizures and changes in your mental state. Report any feelings of anxiety or confusion because they can lead to a possible diagnosis of extreme hypertension. Other symptoms to watch out for include numbness, chest pain, sleepiness and weakness of your limbs.

Nausea and vomiting also indicate that you’re having a problem with this kind of blood pressure. Contact your doctor if any of these symptoms are present because swift medical attention reduces your chance of experiencing major complications.

The people at a higher risk of developing this condition

People who have a higher risk when it comes to this disease include those with Collagen vascular disorders, kidney problems and Toxemia of pregnancy. In some cases, younger patients are more at risk for developing malignant hypertension.

People of African-American decent have a higher likelihood of getting the disorder, as does anyone who has experienced kidney failure or renal artery stenosis.

Renal artery stenosis causes the narrowing of the arteries in your kidneys. Pregnant women who develop gestational hypertension sometimes fall victim to this blood pressure disease.

Patients who develop malignant hypertension will most certainly be sent to hospital sometimes to the intensive care unit. The goal of any doctor treating you is to lower your blood pressure to normal levels as soon as possible.

Nurses will hook patients up to an IV where they will receive medicines to treat and bring down their patient’s blood pressure. Fast treatment greatly increases your chance that the condition will cause little if any permanent damage. Therefore, it is highly recommended that you seek emergency treatment as soon as symptoms start to appear.

Tests to determine if someone has malignant hypertension

Tests that emergency room doctors do to reach a diagnosis of malignant hypertension include physical examinations, eye exam, blood tests, urine tests and a chest x-ray.

A physical exam checks for high blood pressure, swelling of the lower legs or feet, heart sounds and detects any fluid in the lungs.

Doctors look for any swelling related to the optic nerve, possible bleeding of the retina and the narrowing of blood vessels in the eye area.

Blood and urine tests tell a doctor if you experience any problems related to your kidneys as hypertension can cause damage to these areas.

The most important thing to remember when it comes to this disease is to seek immediate care by calling your doctor or emergency services because the longer you wait, more problems can occur as a result of it. This article is for information purposes only always consult your doctor regarding blood pressure issues.

Marijuana and High Blood Pressure (Like Oil and Water)

Marijuana and high blood pressure do not mix like the proverbial oil-and-water combo. Yet many individuals risk their good health for the infamous five-fingered leaf and the psychedelic highs that it provides for users.

This is not to say that marijuana does not have its merits – it is used as a legal prescription drug in many jurisdictions in the United States including treatment for nausea and vomiting, insomnia, lack of appetite and premenstrual syndrome – but it is best to steer clear of it for obvious reasons.

It should be noted that non-prescription use of marijuana is a punishable offense under federal law. What exactly is the relationship between the two? The findings in several scientific studies have been mixed.

On one hand, marijuana can increase BP levels almost immediately after inhalation, putting you at risk from the first trip. For this reason individuals are well advised to stay away from this psychedelic inducing drug since it can worsen your condition or kick start it.

On the other hand, there are also studies that point to one of the long-term effects of marijuana usage – hypotension, a condition characterized by abnormally low blood pressure levels.

Hypotension has its own share of symptoms like dizziness, which increases the risk for falls, and damage to the organs (i.e., heart, brain and lungs) because of insufficient supply of oxygen.

The bottom line: Don’t mess with this drug unless it is absolutely necessary and only when prescribed by your doctor. HBP levels in the short-term and low blood pressure readings in the long-term are undesirable; try to stick to a normal level of below 120/80 for a healthy mind and body.

The relationship between this drug and High BP can also be described in terms of the signs and symptoms of marijuana use.

  • Elevated heart and pulse rates by as much as 50% are experienced almost immediately after inhalation of the smoke from sensory stimulating drug.

___________________________
If you already suffer from the condition or you are at risk, your symptoms will be worsened with cannabis use. You are putting your life at stake for the sake of getting a few hours of psychedelic high, which is irrational when you come to think of it.
_________________________

  • Irregular sleep habits and sleep disorders like insomnia are the long-term effects of cannabis use. Keep in mind that one of the most important lifestyle habits in managing hypertension is to get sufficient rest and sleep, which will aid in stress management.

____________________________
When you use marijuana on a regular basis, you can say goodbye to restful sleep and normal blood pressure.
____________________________

  • Increased amounts of toxic carbon monoxide in the blood, which means lower amount of oxygen being fed into your heart, blood vessels and other internal organs. Your bloodshot eyes caused by changes in your blood vessels are trivial compared to this effect.

_____________________________

  • Chest pains, which are also a symptom of hypertension, have been credited to the use of marijuana. You are taking unnecessarily high risks when you consume the illicit substance.

Let’s not forget regular use of this drug use can lead to several other health complications. You can suffer from memory problems; difficulty in performing tasks requiring concentration; impaired speech; and mood swings, among others.

So what do you do to stop the negative cycle between marijuana and high blood pressure? Stop using it, pure and simple!

How to Treat High Blood Pressure Hair Loss

high blood pressure hair lossToday, we are taking a break from blood pressure articles and talking about hair. In my course of suffering from high blood pressure, I found it difficult to grow my hair. This article addresses some tips I’ve come across on how to handle hair problems when living with high blood pressure.

When hair refuses to behave, or lacks volume and shine, it’s time for a conditioning treatment. Styling products, hair color, and even shampoo can create enough buildup to make hair unruly, limp, and dull.

A conditioning treatment can solve different hair problems or conditions. Choose among the following hair treatments for beautiful hair.

Hair Treatment for Damaged Hair

Without the proper care, hair color and hair relaxers make hair dry and brittle resulting in hair breakage and sometimes dandruff. This is especially true for black hair. Deep conditioning will protect hair and make hair color and relaxers last longer. Deep condition a week before applying hair color or relaxers, and continue once a week thereafter.

There are many home hair remedies, made with ingredients found in the kitchen that provide excellent results, including mayonnaise, olive oil, and other products. These items are high in emollients that penetrate dry, damaged hair nourishing, smoothing, and adding shine.

A mayonnaise hair mask or olive oil hair mask are simple, just apply throughout hair and scalp. Wrap hair with plastic wrap and leave on for 15 minutes. Rinse well and shampoo with a product specifically formulated for color treated or chemically relaxed hair. Keep a small container reserved for this purpose.

For those who do not have the inclination to use home hair remedies, the following brands promise to do an excellent job at bringing hair back to health: Fekkai Protein Rx Reparative, or Wella In-Depth Treatment and Queen Helene Cholesterol Hair Conditioning Cream, both inexpensive but excellent.

Conditioning Treatments for Thin Hair

Thin hair lacks volume and shine. Styling products designed to thicken hair build up, causing strands to collapse under their weight. Removing excess products requires more than shampoo but a deep conditioning treatment to detox and restore hair. In addition, thin hair can be oily, dry, curly, and frizzy, and treatments must address the specific type.

Thin oily hair will benefit from scalp treatments that get rid of excess sebum, aerating hair at root level. Try these simple hair home remedies:

Aloe Vera gel, enough to cover the scalp, add a squirt of lemon juice, and massage, or use ½ cup vinegar and with one teaspoon of salt, massage scalp with a cotton pad, wrap hair in a damp towel and remove after 15 minutes. Products to try, Rene Furterer Purifying Clay Mask or Phyto Phytopolleine Botanical Scalp Stimulant.

Thin dry frizzy hair, is characterized by dry, flaky scalp and dead ends. The hair root becomes clogged and oil doesn’t spread throughout the hair. Regular conditioning treatment will nourish, increase blood circulation, and improve growth. Homemade treatments are an egg mask or a hot oil treatment.

Make an egg mask by mixing an egg with a drop of lemon juice, massage over scalp and hair, cover in plastic wrap, leave for 15 minutes, and rinse well. Follow with shampoo. Try Motions At Home Weightless Clear Hairdress, or Phyto Pytosquame Intensive Treatment.

Thin curly frizzy hair is also on the dry side but it requires hair treatments that add control and coats strands. A nourishing home treatment is an avocado hair mask, rich enough to nourish and thicken strands. Mash ½ an avocado into a creamy texture, gently massage throughout scalp and hair, and cover with plastic wrap for 20 minutes. Shampoo and rinse well, final rinse with a cup of warm water mixed with ¼-cup vinegar.

Or try Rusk Pro Elements Keratin Smoothing Treatment or Ouidad Deep Treatment Intensive Conditioner.

Hair Extensions Treatments

Hair Extensions is also victim of styling products, over brushing, or pollution, making hair extensions look dull and lifeless. A deep conditioning treatment protects from future problems such as dryness. A homemade mask once or twice a month should give hair extensions the necessary nourishment to keep them looking new.

Try an olive oil hair mask. Just apply olive oil, massage throughout hair extensions. Wrap in a damp, warm towel for 20 minutes, rinse, and shampoo.

As an extra treat when possible, leave treatments on overnight and rinse out in the morning. Just remember to change the pillowcase.

 

Finally I Get To Walk Down the Aisle With The Man Of My Dreams – MY SECRET FAT BURNER SUCCESS STORY

before and afterMost of my friends know I had high blood pressure. The high blood pressure was caused by me being overweight. Today, I am blogging about something most of my readers don’t know: how I lost weight. This is a personal story and I appreciate any comments you may have.

The day my life changed was when my best friend gifted me The Secret Fat Burner supplement. I have been struggling to lose weight for some time now, and I have literally tried every diet product and diet plan on the market. I was basically at my wits end and I was losing hope. Then The Secret Fat Burner gave me a new lease on my life.

Being a hopeless food addict, it tends to become difficult to lose weight if you are like me. I love dining at different restaurants and tasting different foods, however not knowing the amount of fats in your food can be harmful to your health. I found happiness in food, everywhere I looked people where always happy with their perfect other half and I secretly wanted that. I knew it would never happen to me because I didn’t feel worthy while being overweight. Food became my happiness!

Then… the unthinkable happened. I found out the hard way when I was rushed to hospital due to a health complication. Being overweight can endanger your health and after my ordeal I tried to lose weight but nothing worked. Until the Secret Fat Burner waltzed into my life. It was a challenge to me at first in all honesty, as I was skeptical not knowing if this was going to be another epic fail in my life. The fat burner did come with some side effects which honestly made me want to give up, but with the constant and uplifting motivation of my best friend I persevered and pulled through.

My confidence levels are soaring every day and with The Secret fat Burners help I am now in a fantastic and truly amazing relationship with an incredibly awesome man. I never thought I would ever find someone so special, someone who makes me feel happier than a bag of potato chips. Hahaha, my friend and I still laugh at the thought of how I would choose potato chips over her. I believe it’s healthy to laugh at your life’s wrong choices as it’s the only way you can actually move forward.

With me being overweight I never wanted to really hit the social scene. I don’t seem to have much confidence in myself, but alas here I am today telling you my story. I am finally getting married in a few months.   I am truly happier than ever, I have more self-confidence and I’m looking amazing.  I cannot wait for my big day when I am able to put on my wedding gown and walk down the aisle looking at the man of my dreams.

I would not have had the courage and self confidence in myself if I was still overweight. Thank you to my amazing friend Trisha for introducing the Secret Fat Burner into my life and a very big thank you to the makers of The Secret Fat Burner.

What is High Blood Pressure

What is hypertension?

High blood pressure is an increase of pressure from the circulating blood on the artery walls as a normal reaction to stress and physical activity. But if this pressure remains persistently high (high blood pressure as it is called), it can overwork your heart and arteries, making arterial disease, heart attack and stroke more likely.

Blood Pressure Measurement

Doctors record blood pressure as two values, the systolic (the pressure of blood when the aorta from the heart) and diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimeters of mercury (mm Hg). High blood pressure, or in other words, hypertension or high blood pressure, defined in an adult as blood pressure greater than or equal to 140 mm HG systolic pressure or greater than or equal to 90mm Hg diastolic pressure. Indicates However, a blood pressure reading of 140 90 is considered hypertension and abnormal at any stage.

Hypertension Effects

Coronary heart disease, leading to heart attacks and strokes, is the main damage can be caused by high blood pressure. Therefore, we recognize the fact that high blood pressure can easily play with the life of man.

Could it happen to me?

High blood pressure can occur for both children and adults. But people over 35 have a greater chance of being affected by hypertension. This is mostly common in African Americans, middle-aged and elderly, obese, heavy drinkers and women on birth. People suffering from diabetes, gout or kidney disease are also prone to hypertension.

Is it a genetic link?

Yes, high blood pressure also runs in families. So if your parents have a history of high blood pressure, try to keep an eye on your pressure. It may be due to your genes.

High blood pressure can also contribute to a high tension and stress levels. Why is it important to reduce stress, if there is a genetic component to hypertension.
Get regular, brisk exercise and eat a healthy diet. Check pressure regularly and take necessary steps before it damages your heart!

High Blood Pressure – The Silent Killer

Maintain a healthy blood pressure is very important to maintain a health and enhanced overall well-being. Blood pressure is the force exerted by circulating blood on the walls of blood vessels. That is typical for blood pressure to fluctuate during the day, but if stays high, so high blood pressure experienced. The medical term for high blood pressure is hypertension. Medical experts agree that the normal blood pressure between 110 70 and 125 80. When one is high blood pressure can damage blood vessels, heart and kidneys. These conditions can lead to heart attacks, strokes and other serious problems. Hypertension is often called a “silent killer” because it does not cause symptoms, while causing the said injuries.

About 90-95 percent of the causes of hypertension is unknown. But several factors can lead to hypertension such as obesity, excessive alcohol consumption, family background of high blood pressure, eating too much salt, and getting older. Your blood pressure may also increase if he or she lives a sedentary lifestyle and not eating enough potassium and calcium. Atherosclerosis (arteriosclerosis) or thickening of the arterial wall, and excessive contraction of small arteries may also cause hypertension.

High blood pressure is not usually cause symptoms that is why this condition can go undetected for many years. This can result in progressive damage to important organs like heart, kidneys, liver, and blood vessels. In addition to these conditions, high blood pressure can cause the tiny capillaries in the eyes to bleed. However, symptoms of high blood pressure is noticeable in some people. These symptoms can include headache, blurred vision, nausea and chronic fatigue.