What is High Blood Pressure

What is hypertension?

High blood pressure is an increase of pressure from the circulating blood on the artery walls as a normal reaction to stress and physical activity. But if this pressure remains persistently high (high blood pressure as it is called), it can overwork your heart and arteries, making arterial disease, heart attack and stroke more likely.

Blood Pressure Measurement

Doctors record blood pressure as two values, the systolic (the pressure of blood when the aorta from the heart) and diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimeters of mercury (mm Hg). High blood pressure, or in other words, hypertension or high blood pressure, defined in an adult as blood pressure greater than or equal to 140 mm HG systolic pressure or greater than or equal to 90mm Hg diastolic pressure. Indicates However, a blood pressure reading of 140 90 is considered hypertension and abnormal at any stage.

Hypertension Effects

Coronary heart disease, leading to heart attacks and strokes, is the main damage can be caused by high blood pressure. Therefore, we recognize the fact that high blood pressure can easily play with the life of man.

Could it happen to me?

High blood pressure can occur for both children and adults. But people over 35 have a greater chance of being affected by hypertension. This is mostly common in African Americans, middle-aged and elderly, obese, heavy drinkers and women on birth. People suffering from diabetes, gout or kidney disease are also prone to hypertension.

Is it a genetic link?

Yes, high blood pressure also runs in families. So if your parents have a history of high blood pressure, try to keep an eye on your pressure. It may be due to your genes.

High blood pressure can also contribute to a high tension and stress levels. Why is it important to reduce stress, if there is a genetic component to hypertension.
Get regular, brisk exercise and eat a healthy diet. Check pressure regularly and take necessary steps before it damages your heart!

High Blood Pressure – The Silent Killer

Maintain a healthy blood pressure is very important to maintain a health and enhanced overall well-being. Blood pressure is the force exerted by circulating blood on the walls of blood vessels. That is typical for blood pressure to fluctuate during the day, but if stays high, so high blood pressure experienced. The medical term for high blood pressure is hypertension. Medical experts agree that the normal blood pressure between 110 70 and 125 80. When one is high blood pressure can damage blood vessels, heart and kidneys. These conditions can lead to heart attacks, strokes and other serious problems. Hypertension is often called a “silent killer” because it does not cause symptoms, while causing the said injuries.

About 90-95 percent of the causes of hypertension is unknown. But several factors can lead to hypertension such as obesity, excessive alcohol consumption, family background of high blood pressure, eating too much salt, and getting older. Your blood pressure may also increase if he or she lives a sedentary lifestyle and not eating enough potassium and calcium. Atherosclerosis (arteriosclerosis) or thickening of the arterial wall, and excessive contraction of small arteries may also cause hypertension.

High blood pressure is not usually cause symptoms that is why this condition can go undetected for many years. This can result in progressive damage to important organs like heart, kidneys, liver, and blood vessels. In addition to these conditions, high blood pressure can cause the tiny capillaries in the eyes to bleed. However, symptoms of high blood pressure is noticeable in some people. These symptoms can include headache, blurred vision, nausea and chronic fatigue.